Healing Attuned to You

I'm honored to provide the following services, utilized alone or together, to start your journey to wellness today.

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Coaching

A personalized approach to creating the life you've imagined for yourself. Together we'll explore nutrition, movement, spirituality, relationships, and more to create your best life.

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Reiki

Gentle healing through light touch to activate your natural healing process. It can be used alone or in addition to a current treatment plan. Crystal healing, color therapy, and chakra balancing.

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Mindfulness & Meditation

Learn gentle mindfulness and meditation techniques to reduce stress, manage anxiety, and improve your quality of life. Researched and clinically proven stress-education through mindfulness.