Coaching

Health and Wellness Coaching is a personalized approach to improving your life. If you are motivated and ready to create lasting change in your life, coaching can make it happen. My job as a coach is provide you with accountability and support as you work to achieve your personal and professional goals. Together we will set your goals, create a timeline, cultivate a plan, and continuously support you by providing encouragement, motivation, and resources through your journey to wellness.

Together we will work to explore all areas of your life from nutrition to relationships to movement to spirituality and everything in between. We will find the areas that are fully enriched with nourishment and the areas that are in need of support and sustenance. From there we will create a plan to feed the areas in need and to heighten the areas that are already healthy so that you can finally start living the life that you crave, your best life.

 

Coaching Programs

Refresh

Single Session

This is a single session that allows us to look at your current daily nutrition and identify areas for positive change. Together we will create a nutrition goal to improve your overall health, wellness, and quality of life. Food fuels us throughout our entire existence - this is an opportunity to check-in and discover the best ways to fuel your body, mind, and spirit. Perfect for clients who have already completed a package and would like to reignite their motivation or for individuals in need of just a little nutrition guidance.

Contact me directly if you would like to schedule a Refresh session with a different area of focus such as exercise, spirituality, relationships, or finances.


Renewal

3-Month Program

The Renewal Program is a 3 month package which includes 6 bi-weekly sessions individually customized to meet your unique needs and desired results. This package is designed to focus on one area that you are interested in improving, developing, or transforming. Included in this package is ongoing text and email support from me throughout the 3 month process, our connection may play a significant role in your healing process, therefore I make myself available to provide you continuous support, motivation, and encouragement.


Revitalize

6-Month Program

The Revitalize Program is a 6-month package that includes 12 bi-weekly sessions individually customized to meet your unique needs and desired results. This is best designed for anyone looking to completely transform their life and start living a healthier and happier life filled with vitality. Throughout the 6 months we will focus on any areas in need of guidance and healing such as nutrition, exercise, spirituality, finances, relationships, cooking, career, and more. This program is all about YOU and providing you with the tools quintessential to creating the life you’ve been searching for.

6 months is the ideal length of time to receive coaching and guidance through a life change or transformation because you will most likely experience both highs and lows in the months that we are working together. This gives you the opportunity to work through both the great moments and the tough times with a personal wellness guide. Included in this package is ongoing text and email support from me throughout the 6 month process, our connection may play a significant role in your healing process, therefore I make myself available to provide you continuous support, motivation, and encouragement.

Reiki

Reiki is a gentle and non-invasive healing technique in which the therapist channels energy into the patient by means of light touch to activate the natural healing process. It can be used to treat any ailment and restores physical, mental, and emotional well-being.

During your 60 minute session there will be a chakra balancing sequence and crystal healing to assist and amplify the reiki energy healing.

Balanced wellness through reiki and energy work.

“We are alive because life force is flowing through us. Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body.
Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.”
- Jodi Jenks, N.D. - The Remedy House, Grand Rapids, MI

 

Meditation & Mindfulness

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” - Jon Kabat-Zinn

In February of 2017 I attended a Mindful Self-Compassion workshop with Dr. Kristin Neff and Dr. Chris Germer in Grand Rapids, MI and it changed my life. The workshop awakened my passion for self-healing through the use of meditation, mindfulness, and self-compassion. I love to share these incredible practices so that others can begin their own healing process as well.

“Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others.” - Thich Nhat Hanh

Through my experience I was able to reduce my own stress through daily meditation and mindfulness practice. I was able to overcome recurring panic attacks, change unhealthy thought patterns that I had developed, and I was able to stop taking medication for my ADHD by increasing my ability to focus and redirect my thoughts. I’ve developed an authentic understanding of my true self and deepened my spiritual experience. Mindfulness and meditation practices have transformed my life and I find joy in sharing it with others so that they may have the same positive experience.