Coaching Programs

Refresh

Single Session

This is a single session that allows us to look at your current daily nutrition and identify areas for positive change. Together we will create a nutrition goal to improve your overall health, wellness, and quality of life. Food fuels us throughout our entire existence - this is an opportunity to check-in and discover the best ways to fuel your body, mind, and spirit. Perfect for clients who have already completed a package and would like to reignite their motivation or for individuals in need of just a little nutrition guidance.

Contact me directly if you would like to schedule a Refresh session with a different area of focus such as exercise, spirituality, relationships, or finances.


Renewal

3-Month Program

The Renewal Program is a 3 month package which includes 6 bi-weekly sessions individually customized to meet your unique needs and desired results. This package is designed to focus on one area that you are interested in improving, developing, or transforming. Included in this package is ongoing text and email support from me throughout the 3 month process, our connection may play a significant role in your healing process, therefore I make myself available to provide you continuous support, motivation, and encouragement.


Revitalize

6-Month Program

The Revitalize Program is a 6-month package that includes 12 bi-weekly sessions individually customized to meet your unique needs and desired results. This is best designed for anyone looking to completely transform their life and start living a healthier and happier life filled with vitality. Throughout the 6 months we will focus on any areas in need of guidance and healing such as nutrition, exercise, spirituality, finances, relationships, cooking, career, and more. This program is all about YOU and providing you with the tools quintessential to creating the life you’ve been searching for.

6 months is the ideal length of time to receive coaching and guidance through a life change or transformation because you will most likely experience both highs and lows in the months that we are working together. This gives you the opportunity to work through both the great moments and the tough times with a personal wellness guide. Included in this package is ongoing text and email support from me throughout the 6 month process, our connection may play a significant role in your healing process, therefore I make myself available to provide you continuous support, motivation, and encouragement.