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The Mind-Body-Spirit Approach to Life Coaching

The key to living a healthy life full of true joy and happiness is nourishment. True wellness can be experienced when we nourish our mind, nourish our body, and nourish our spirit.

I believe that everyone has the power to heal themselves when given the proper tools to do so. Every ailment has a root cause, and instead of only treating your symptoms, together we will get to the root of your blocks so that we can clear the path to a more fulfilling and abundant life.

Healing through nutrition, movement, energy work, and life coaching. The life you’ve been dreaming of is fully in reach.

Healing Attuned to You

I'm honored to provide the following services, utilized alone or together, to start your journey to wellness today.

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Coaching

A personalized approach to creating the life you've imagined for yourself. Together we'll explore nutrition, movement, spirituality, relationships, and more to create your best life.

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Reiki

Gentle healing through light touch to activate your natural healing process. It can be used alone or in addition to a current treatment plan. Crystal healing, color therapy, and chakra balancing.

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Mindfulness Meditation

Learn gentle mindfulness and meditation techniques to reduce stress, manage anxiety, and improve your quality of life. Researched and clinically proven stress-education through mindfulness.

Three Programs, Countless Benefits

Health Coaching, Reiki, and Mindfulness & Meditation are the three major services I provide during any single session or coaching program. I provide three program tiers for my clients so you can find the program that best meets your health goals and needs.


Refresh

Single Session

Renewal

3-Month Program

Revitalize

6-Month Program


Whether you just need healthy refresher to get you back on track or if you want to dive deep into holistic healing,

I have a program just for you.

Some of the things you'll gain during your coaching program:

  • A happier and healthier relationship with your body and improved body image.

  • Develop a deeper understanding of yourself.

  • Identify your life’s purpose and pursue your true calling in life.

  • Feel empowered through intentional and authentic living.

  • Create the life that you’ve been craving.

  • Meal prep support and personalized assistance in creating healthy meal plans.

  • What it means to live a life of joy and fulfillment.

  • A holistic approach to Mind-Body-Spirit health and healing.

  • Meditation and Mindfulness techniques for managing stress and anxiety.

  • Discover movement and exercise that energizes and inspires YOU.

  • An intuitive approach to eating that honors your bio-individuality.

 

Sit down with me and discover the avenues you can take to improve your overall health. Whether it's in person or online, I'm always excited to meet new people and help them design a healthier life for themselves. This complementary 30-minute session is designed to introduce you to the concepts of holistic health and give you an idea of how to tackle your most relevant health goals.