Super Genes: A book review

(Disclaimer: Thank you to Blogging for Books for sending me this book for review.)

I am embarrassed to admit that this is my first Deepak book – where have I been, right? I ordered this book last year and although it sat there waiting for me to read it – for whatever reason I felt like I wasn’t ready. Then in a crazy flurry of excitement I pulled it out and read it in 2 days – which is fast for me.

It was a case of true synchronicity as Deepak Chopra goes into beautiful detail about some of the very things I have been studying lately at the Institute for Integrative Nutrition.

The book is split into 3 parts, Part One: The Science of Transformation, Part Two: Lifestyle Choices for Radical Well-Being, and Part Three: Guiding Your Own Evolution. While I was in the thick of Part One, I found myself wanting to rush ahead to get on to “the good stuff” because I am a very feeling person, not as big on diving deep into the science. That being said, I was thankful for the thorough opening because it gave a strong foundation for what was to come. My only slight issue with Part One was the references to animal testing – a lot of lab rat experiments that I find troubling.

Part Two is where I really became invested. I knew I wanted to heal my microbiome, but how? The advice that Chopra gives is good and probably aligns with what other wellness professionals have told you. Not at all surprising, but still a good reminder. The entire section can be summed up with the two rules he shares. “First, find out what’s good for you and what’s bad. Second, do what’s good for you while avoiding what’s bad.” So clear and simple yet powerful. I think the highlight for me was in the Diet section where he outlines an anti-inflammatory diet, which I have been wanting to for some time now.

The final part really focuses on Mindfulness, which I have enjoyed studying throughout my Masters work. He told me everything I was hoping to hear. The book really emphasizes the Mind-Body Connection and makes the reader feel empowered to take control and heal themselves from the inside out. This book made genetics feel a lot less like a “death sentence” and more like a starting point for every individuals wellness journey.

At the very least, this book gives anyone a great starting point for creating a healthier and happier life for themselves. I will be keeping this on my shelf as a resource for future clients.

I hope you enjoyed this review.

love & light,

Lena

29 intentions in my 29th year

Today is my 29th birthday! The final year of my 20s has begun and I could not be more in love with the existence I am creating for myself. I am a work in progress, and I am okay with that. I am passionate about so many things and everyday I am astonished at my own thirst for personal growth. I am so very thankful for every opportunity this life has granted me.

It seems fitting that I wrapped up an 8 week Mindfulness Meditation course today. I had tons of clarity in my reflections and it felt like the perfect way to begin a year (and lifetime) of intentional living.

My 29th year will be a year of authenticity and intention. I will be mindful in the way I live. I will be loving in my daily actions. Here is my list of 29 intention for my 29th year:

  1. Be intentional with my time and energy.
  2. Continue to cut down on plastic use.
  3. Become a full-time pescatarian.
  4. Maintain a regular mindfulness meditation practice.
  5. Attend yoga classes regularly with Will.
  6. Make quality time with family a priority.
  7. Buy less.
  8. Write more.
  9. Practice gratitude regularly.
  10. Be resilient.
  11. Pursue zero-waste and circular living.
  12. Only purchase ethically made and sourced clothing.
  13. Breathe.
  14. Walk.
  15. Stretch.
  16. Create a better system of organization at home.
  17. Designate a special spot in the house for meditation.
  18. Be more patient with my littles.
  19. Spend more time in the kitchen.
  20. Practice self-compassion.
  21. Spend more time with the people I love.
  22. Extract joy from every day.
  23. Explore more.
  24. Ask questions.
  25. Make things.
  26. Get to know me better.
  27. Dream far and wide.
  28. Show kindness and compassion everyday.
  29. Be courageous.

This is my list. It covers so much while still leaving such a great deal to seek and explore. I want my 29th year to be a year of curiosity, risk-taking, and growth. I want to spend my time diving deep and falling in love with who I am and the life I am leading.

What are your intentions for the year ahead? Have you thought about it? What would be the first thing you would put on your list?

love & light

Lena