Dairy-Free Pumpkin Pie Smoothie

This time of year is so truly magical, isn’t it? I not only love the colors and smells of the season, but the flavors this time of year are so cozy and wonderful.

I’ve been craving those autumn and winter spices lately and wanted to find a healthy way to satisfy my sweet tooth. This recipe was modified through one shared by the Institute for Integrative Nutrition, when I first found it, it sounded amazing but I know that my stomach really struggles with milk so I needed to find a way to create something similar without the dairy.

This is my favorite dessert right now! It totally tastes like a drinkable pumpkin pie and there is no guilt involved. For the past few months I have been trying to eat healthier and as I have cut more processed sugar out of my diet I have noticed a big difference. I thought I would notice the change by feeling more fit – which is true, but more importantly I have felt more positive on an emotional level.

This recipe will make either 2 small snack smoothies or 1 meal size smoothie.

Ingredients

  • 1 cup pumpkin puree
  • 1/2 almond milk yogurt alternative
  • 3/4 coconut milk (vanilla or original)
  • a little honey if you use unsweetened milk
  • 1 banana (frozen)
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • dash of ground cloves

Directions

  1. Add all ingredients to blender and blend until smooth.
  2. Pour into glass container (or metal, or ceramic, or anything not plastic) and enjoy!

This is an easy way to enjoy dessert without feeling guilty! Or, if you are in need of a little pick-me-up midweek for breakfast, forget the sugary cereal or breakfast bar and make yourself this smoothie! It makes every day a good day, if I do say so myself!

What are your favorite dessert and breakfast smoothies?

love & light,

Lena

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